The syllable 'Om', symbolizes awakened form. It usually begins Tibetan mantras. Perhaps the world's most famous sacred syllable from Asia, there are many interpretations of its meaning according to different religions and different school's of thought within each religion - all agree that it has a positive affect in some way.

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Lunchtime yoga - new!

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Only your sense "I am", though in the world, is not of the world. By no effort of logic or imagination can you change the "I am" into "I am not". In the very denial of your being you assert it.
- Sri Nisargadatta Maharaj

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Frank discovered Yoga in 1979 when he was 26 and has been practising ever since. He completed his first teacher training with the International Yoga Teachers Association (IYTA) in the early 1980’s.

Over the years he has worked with teachers from different backgrounds, including Hatha Yoga, Viniyoga, Ashtanga Yoga and Iyengar Yoga. In 2001 he travelled to Europe to undertake further teacher training with Godfrey Devereux where he learnt the Dynamic Yoga Method with its emphasis on re-discovering the body's own inherent integrity. He has since returned to Europe two more times to study with Godfrey.

Frank has travelled throughout Asia and Europe. He currently lives with his family in the Dandenong Ranges to the East of Melbourne. He is committed to bringing to his students the deeper potential of that which Yoga has to offer: the possibility that life can be lived in freedom from the restrictions that so bind our hearts.