The syllable 'Om', symbolizes awakened form. It usually begins Tibetan mantras. Perhaps the world's most famous sacred syllable from Asia, there are many interpretations of its meaning according to different religions and different school's of thought within each religion - all agree that it has a positive affect in some way.

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Know yourself to be the changeless witness of the changeful mind. That is enough.
- Sri Nisargadatta Maharaj

Classes


All classes are ongoing and can be joined at anytime. Please contact Frank beforehand to book and to discuss suitability for any particular class.

Time Description Location
Tuesday
6:15 - 7:30pm		 Ongoing gentle class. Suitable for beginners & those wanting a regular practice at this level.
Please Note that this class is run on a term basis, with four ten week terms in the year.		 IntoFreedom Studio
Boronia
Wednesday
7pm - 8:30pm		 Intermediate level class. Kumbada Studio
Kalorama
Saturday
8:30am - 10am		 An open class for all comers. Postures are adjusted for particular individual requirements. A great way to start the weekend. Kumbada Studio
Kalorama


Fees

Apart from the Tuesday night class (see below), yoga classes are ongoing and usually paid for in blocks of ten classes. Casual classes are possible as are four class blocks. If you book a block of ten classes you would be expected to use them within 12 active weeks of purchase. An “active” week being a week in which your normal class runs. You are welcome to attend more than one class per week, or to attend on a different day if you are unable to make your usual class.
The Tuesday night class is run on a term basis, there being four 10 week terms for the year. Full fees are due at the start of the term or on a pro rata basis if joining during the term.
Concessions are available on request.

10 Class Block: $140
5 Class Block: $65
Casual Class: $18

 

Terms and Conditions

Dynamic Yoga is offered as a general yoga practice that invites an ongoing enquiry into the nature of the self, that it might lead to life being lived more freely, and not as a therapeutic process for any specific condition, even though many students report improvements with particular problems they may have.

Therefore:

  1. Classes are undertaken at your own risk.
  2. You will be expected to take responsibility for your own actions at all times.
  3. You are not expected to respond specifically to any instruction if this is not possible.
  4. You should honour your own capacity just as it is and listen to your body so that you can judge your own need to leave a posture if that is necessary for your own benefit and safety.
  5. Coming out of a posture, or resting during a class will not lead to you being judged negatively by the teacher.

• If you are in doubt please consult a doctor and advise us of any conditions before attending.
• No liability is accepted for:

  1. unforeseen changes in your personal circumstances or other events beyond our control,
  2. any injuries or illnesses incurred during the class.

• In general, no refunds are given. However, you should consult with your teacher immediately you feel an issue or problem has arisen.